Friday, July 4, 2014

Red, White, & Blue Smoothie


Happy 4th of July!

I made super fun chocolate-dipped strawberries for my kids to eat for lunch.  I have been on a bit of a health kick (they come and go) and so I wanted to make something festive, and also healthy.


Enter the red, white, and blue smoothie.  Let's take a closer look.


You will need 12 oz milk, 1 T flax seed, 1 ripe banana, 1 t sweetener of your choice, a dash of cinnamon, 2 handfuls frozen blueberries, and 6-7 frozen strawberries.  Blend until it is the desired consistency and enjoy!


It was absolutely delicious!

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2 comments:

  1. I just found your blog while searching pinterest (of course ;) ) and I have to say that your blog is amazing!! Thanks for sharing your ideas!!

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